{"id":62905,"date":"2025-11-12T10:16:34","date_gmt":"2025-11-12T09:16:34","guid":{"rendered":"https:\/\/ms-office-training.de\/quiet-quitting-vs-grinding-der-kampf-um-ihre-karriere\/"},"modified":"2025-11-14T16:53:17","modified_gmt":"2025-11-14T15:53:17","slug":"quiet-quitting-vs-grinding-der-kampf-um-ihre-karriere","status":"publish","type":"post","link":"https:\/\/ms-office-training.de\/en\/quiet-quitting-vs-grinding-der-kampf-um-ihre-karriere\/","title":{"rendered":"Quiet Quitting vs. Grinding: Der Kampf um Ihre Karriere"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color-hover:rgba(237,237,237,0);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-1 fusion-content-widget-area\" style=\"--awb-title-size:21px;--awb-title-color:#002baf;--awb-padding:0px 0px 0px 0px;\"><div id=\"custom_html-110\" class=\"widget_text widget widget_custom_html\" style=\"padding: 0px 50px;border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6975808762565780\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- head-2026 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6975808762565780\"\r\n     data-ad-slot=\"6080043400\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><div <span style=\"font-size: x-small;\"><span style=\"font-size: x-small;\">Anzeige<\/span><\/div><\/center><\/div><\/div><style type=\"text\/css\" data-id=\"text-78\">@media (max-width: 768px){#text-78{text-align:initial !important;}}<\/style><div id=\"text-78\" class=\"fusion-widget-mobile-align-initial fusion-widget-align-center widget widget_text\" style=\"border-style: solid;text-align: center;border-color:transparent;border-width:0px;\">\t\t\t<div class=\"textwidget\"><p><span style=\"display: block; color: #747474; font-size: 10px; margin-top: 15px; line-height: 1.2;\"><br \/>\nTransparenz: Um diesen Blog kostenlos anbieten zu k\u00f6nnen, nutzen wir Affiliate-Links. Klickst du darauf und kaufst etwas, bekommen wir eine kleine Verg\u00fctung. Der Preis bleibt f\u00fcr dich gleich. Win-Win!<br \/>\n<\/span><\/p>\n<\/div>\n\t\t<\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:60px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-bg-color:#00d6fc;--awb-bg-color-hover:#00d6fc;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:33px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:33;line-height:1.2;\">Quiet Quitting vs. Grinding: Der Kampf um Ihre Karriere<\/h1><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-2 fusion-content-widget-area\" style=\"--awb-title-size:21px;--awb-title-color:#002baf;--awb-padding:0px 0px 0px 0px;\"><div id=\"icl_lang_sel_widget-2\" class=\"widget widget_icl_lang_sel_widget\">\n<div role=\"navigation\" aria-label=\"Language Switcher\" class=\"wpml-ls-sidebars-avada-custom-sidebar-sprachumschalter wpml-ls wpml-ls-legacy-list-horizontal\">\n\t<ul><li class=\"wpml-ls-slot-avada-custom-sidebar-sprachumschalter wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-first-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/ms-office-training.de\/en\/\" hreflang=\"en\" lang=\"en\" class=\"wpml-ls-link\" aria-current=\"page\" aria-label=\"Switch to English\" title=\"Switch to English\">\n\t\t\t\t\t                                    <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/ms-office-training.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.png\"\n            alt=\"\"\n            loading=\"lazy\"\n            width=18\n            height=12\n    \/><span class=\"wpml-ls-native\">English<\/span><\/a>\n\t\t\t<\/li><li class=\"wpml-ls-slot-avada-custom-sidebar-sprachumschalter wpml-ls-item wpml-ls-item-de wpml-ls-last-item wpml-ls-item-legacy-list-horizontal\">\n\t\t\t\t<a href=\"https:\/\/ms-office-training.de\/\" hreflang=\"de\" lang=\"de\" class=\"wpml-ls-link\" aria-label=\"Switch to German\" title=\"Switch to German\">\n\t\t\t\t\t                                    <img decoding=\"async\"\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/ms-office-training.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.png\"\n            alt=\"\"\n            loading=\"lazy\"\n            width=18\n            height=12\n    \/><span class=\"wpml-ls-display\">German<\/span><\/a>\n\t\t\t<\/li><\/ul>\n<\/div>\n<\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p>Die moderne Arbeitswelt ist ein Schlachtfeld der Extreme. Auf der einen Seite steht die \u201eHustle Culture\u201c (auch \u201eGrinding\u201c genannt) \u2013 das unerm\u00fcdliche Schuften, die 60-Stunden-Woche und der Glaube, dass nur totale Aufopferung zum Erfolg f\u00fchrt. Auf der anderen Seite formiert sich der Widerstand: \u201eQuiet Quitting\u201c, die stille Dienstverweigerung, bei der Mitarbeiter nur noch das N\u00f6tigste tun.<\/p>\n<p>Beide Trends sind mehr als nur Social-Media-Buzzwords. Sie sind Symptome einer tiefen Krise und definieren neu, was \u201eKarriere\u201c im 21. Jahrhundert bedeutet.<\/p>\n<p>Doch welcher Ansatz ist kl\u00fcger? Der totale Einsatz oder der stille R\u00fcckzug? Und was bedeuten diese Extreme f\u00fcr Ihre pers\u00f6nliche Laufbahn und Ihre mentale Gesundheit?<\/p>\n<p>Dieser Artikel ist eine kritische Auseinandersetzung, die Ihnen hilft, Ihren eigenen, nachhaltigen Weg zwischen <a href=\"https:\/\/ms-office-training.de\/en\/fuenf-vor-zwoelf-wie-sie-erkennen-dass-sie-kurz-vor-dem-burnout-stehen\/\" target=\"_blank\" rel=\"noopener\">Burnout<\/a> und Stillstand zu finden.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div 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December 2025<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ms-office-training.de\/en\/when-your-own-voice-becomes-a-weapon-the-rise-of-ai-powered-audio-fraud\/\">When your own voice becomes a weapon: The rise of AI-powered audio fraud<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-date\">26. December 2025<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ms-office-training.de\/en\/december-26-2025-record-workload-during-the-holidays-final-sprint-in-the-mega-deal\/\">December 26, 2025: Record workload during the holidays &#038; final sprint in the mega-deal<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-date\">26. December 2025<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ms-office-training.de\/en\/ad-free-home-network-install-pi-hole-on-windows\/\">Ad-free home network: Install Pi-hole on Windows<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-date\">23. December 2025<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ms-office-training.de\/en\/december-23-2025-900-billion-valuation-in-sight-googles-flash-launch\/\">December 23, 2025: $900 billion valuation in sight &#038; Google&#8217;s Flash launch<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-date\">23. December 2025<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/div><\/div>\r\n\r\n<div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-medium button-default fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ms-office-training.de\/en\/newsblog\/\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\"fa-book-reader fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">Show all Posts<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-6 fusion-content-widget-area\" style=\"--awb-margin-bottom:0px;--awb-title-size:21px;--awb-title-color:#002baf;--awb-padding:0px 0px 0px 0px;\"><div id=\"text-80\" class=\"widget widget_text\" style=\"border-style: solid;border-color:transparent;border-width:0px;\">\t\t\t<div class=\"textwidget\"><h2 style=\"text-align: center; font-size: 25px;\"><strong>JETZT NEU BEI UNS:<\/strong><\/h2>\r\n<p style=\"text-align: center;\">VERSICHERUNGEN &amp; FINANZEN OPTIMIEREN<\/p>\r\n<div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_margin-right:20px;--button_margin-bottom:20px;--button_margin-left:20px;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ms-office-training.de\/finanzrechner\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-right\">FINANZ-COCKPIT<\/span><span class=\"fusion-button-icon-divider button-icon-divider-right\"><i class=\"fa-coins fas awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div>\r\n<p style=\"text-align: center;\"><\/p><\/div>\n\t\t<\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:60px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-margin-top:20px;--awb-margin-top-medium:20px;--awb-margin-top-small:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-bg-color:#00d6fc;--awb-bg-color-hover:#00d6fc;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:30px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:1.2;\">Das eine Extrem: &#8220;Grinding&#8221; (Die Hustle Culture)<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:1px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:50px;--awb-padding-bottom:0px;--awb-padding-left:60px;--awb-padding-top-medium:20px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-top-small:20px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><main class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:0;--awb-border-right:0;--awb-border-bottom:0;--awb-border-left:0;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p>Das Grinding, die sogenannte Hustle Culture, ist die Ideologie der st\u00e4ndigen Produktivit\u00e4t. Sie wird befeuert von Motivations-Gurus und dem Mythos des &#8220;Selfmade-Million\u00e4rs&#8221;.<\/p>\n<p><strong>Was es bedeutet:<\/strong><\/p>\n<ul>\n<li>Lange Arbeitszeiten sind ein Ehrenabzeichen.<\/li>\n<li>Arbeit hat Priorit\u00e4t vor Schlaf, Hobbys und sozialen Kontakten.<\/li>\n<li>St\u00e4ndige Erreichbarkeit wird als Engagement missverstanden.<\/li>\n<li>Der Glaube: Wer nicht &#8220;grindet&#8221;, will den Erfolg nicht genug.<\/li>\n<\/ul>\n<p>Die (gef\u00e4hrliche) Verlockung: Auf den ersten Blick verspricht dieser Weg schnellen Aufstieg, Anerkennung und finanziellen Erfolg. Wer mehr leistet als alle anderen, wird schneller bef\u00f6rdert \u2013 so die Theorie. In kreativen Branchen oder bei der Gr\u00fcndung eines eigenen Unternehmens scheint dieser Einsatz oft die einzige M\u00f6glichkeit zu sein, um \u00fcberhaupt Fu\u00df zu fassen.<\/p>\n<ul>\n<li>Die brutalen Kosten: Die Realit\u00e4t ist ern\u00fcchternd. <a href=\"https:\/\/ms-office-training.de\/en\/fuenf-vor-zwoelf-wie-sie-erkennen-dass-sie-kurz-vor-dem-burnout-stehen\/\" target=\"_blank\" rel=\"noopener\">Grinding ist der direkte Weg ins Burnout<\/a>.<\/li>\n<li>Gesundheit: Chronischer Stress, Schlafst\u00f6rungen und psychische Erkrankungen sind oft die Folge.<\/li>\n<li>Soziale Isolation: Beziehungen zerbrechen, weil f\u00fcr Freunde und Familie keine Zeit bleibt.<\/li>\n<li>Toxische Produktivit\u00e4t: Der eigene Wert wird nur noch \u00fcber die Arbeitsleistung definiert. Eine Pause f\u00fchlt sich an wie Scheitern.<\/li>\n<\/ul>\n<p><strong>Kritische Frage:<\/strong> Ist eine Bef\u00f6rderung es wert, die eigene Gesundheit und das soziale Leben zu ruinieren?<\/p>\n<p><strong>Einfache Antwort:<\/strong> Nein! Ihre Gesundheit ist ihr h\u00f6chstes Gut und mit keinem Geld der Welt aufzuwiegen!<\/p>\n<\/div><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-7 fusion-content-widget-area\" style=\"--awb-title-size:21px;--awb-title-color:#002baf;--awb-padding:0px 0px 0px 0px;\"><div id=\"custom_html-62\" class=\"widget_text widget widget_custom_html\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6975808762565780\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- inside article -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6975808762565780\"\r\n     data-ad-slot=\"5246870081\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><div <span style=\" font-size: x-small;\"><span style=\"font-size: x-small;\">Advertisement<\/span><\/div><\/center><\/div><\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/main><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:60px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-margin-top:20px;--awb-margin-top-medium:20px;--awb-margin-top-small:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-bg-color:#00d6fc;--awb-bg-color-hover:#00d6fc;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:30px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:1.2;\">Das andere Extrem: &#8220;Quiet Quitting&#8221;<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:1px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:50px;--awb-padding-bottom:0px;--awb-padding-left:60px;--awb-padding-top-medium:20px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-top-small:20px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><main class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p>Quiet Quitting ist die direkte Gegenreaktion auf die Hustle Culture. Es ist keine offene K\u00fcndigung, sondern ein mentaler R\u00fcckzug.<\/p>\n<p><strong>Was es bedeutet:<\/strong><\/p>\n<ul>\n<li>Strikter &#8220;Dienst nach Vorschrift&#8221; (genau das tun, was im Arbeitsvertrag steht \u2013 nicht mehr, nicht weniger).<\/li>\n<li>Keine unbezahlten \u00dcberstunden.<\/li>\n<li>Keine &#8220;Extra-Meile&#8221; f\u00fcr Projekte, die nicht direkt der eigenen Stellenbeschreibung entsprechen.<\/li>\n<li>P\u00fcnktlich den Laptop zuklappen und mental abschalten.<\/li>\n<\/ul>\n<p><strong>Die (verst\u00e4ndliche) Motivation:<\/strong> Quiet Quitting ist oft ein Akt der Selbstverteidigung. Es ist eine Reaktion auf:<\/p>\n<ul>\n<li>Jahrelange Ausbeutung und fehlende Wertsch\u00e4tzung.<\/li>\n<li>Geh\u00e4lter, die trotz hoher Inflation und Mehrarbeit stagnieren.<\/li>\n<li>Eine Pandemie, die vielen gezeigt hat, dass das Leben wichtiger ist als der Job.<\/li>\n<li>Den Wunsch nach einer klaren Work-Life-Balance.<\/li>\n<\/ul>\n<p><strong>Die verborgenen Risiken:<\/strong> So verst\u00e4ndlich der R\u00fcckzug ist, so riskant kann er f\u00fcr die Karriere sein.<\/p>\n<ul>\n<li>Karrierestillstand: Wer nur das Minimum macht, wird selten f\u00fcr Bef\u00f6rderungen, Gehaltserh\u00f6hungen oder spannende Projekte in Betracht gezogen.<\/li>\n<li>Mangelnde Anerkennung: Engagement wird (ob fair oder nicht) oft wahrgenommen, wenn Mitarbeiter \u00fcber ihre Kernaufgaben hinausdenken.<\/li>\n<li>Gefahr bei K\u00fcndigungswellen: Wenn Unternehmen Stellen abbauen m\u00fcssen, stehen Mitarbeiter, die als &#8220;wenig engagiert&#8221; gelten, oft als Erste auf der Liste.<\/li>\n<li>Innere Unzufriedenheit: Wer sich \u00fcber Jahre unterfordert und vom Team distanziert, kann frustriert und desillusioniert werden.<\/li>\n<\/ul>\n<p><strong>Kritische Frage:<\/strong> Sch\u00fctzt Quiet Quitting Sie wirklich, oder man\u00f6vrieren Sie sich damit nur selbst ins Abseits?<\/p>\n<p><strong>Einfache Antwort:<\/strong> Auf keinen Fall! Extreme sind in den meisten F\u00e4llen keine gute L\u00f6sung f\u00fcr irgendwas. Ein Mittelweg muss her!<\/p>\n<\/div><\/div><\/main><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:60px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-margin-top:20px;--awb-margin-top-medium:20px;--awb-margin-top-small:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-bg-color:#00d6fc;--awb-bg-color-hover:#00d6fc;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:30px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:1.2;\">Der Mittelweg: Was Ihre Karriere wirklich braucht<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:1px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:50px;--awb-padding-bottom:0px;--awb-padding-left:60px;--awb-padding-top-medium:20px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-top-small:20px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><main class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><p><strong>Die Wahrheit ist:<\/strong> Beide Extreme sind sch\u00e4dlich. Weder totales Ausbrennen noch passiver Stillstand f\u00fchren zu einer erf\u00fcllenden und erfolgreichen Karriere.<\/p>\n<p>Der Hype um &#8220;Grinding&#8221; und &#8220;Quiet Quitting&#8221; lenkt von der eigentlichen Frage ab: Wie sieht eine gesunde, ambitionierte und nachhaltige Arbeitsweise aus?<\/p>\n<p>Hier sind drei Strategien, um Ihren eigenen Weg zu finden:<\/p>\n<h3><strong>1. &#8220;Conscious Quitting&#8221; statt &#8220;Quiet Quitting&#8221;<\/strong><\/h3>\n<p>Der stille R\u00fcckzug l\u00f6st das Kernproblem nicht \u2013 er verwaltet es nur. Wenn Sie unzufrieden sind, handeln Sie bewusst:<\/p>\n<ul>\n<li>Grenzen aktiv kommunizieren: Statt einfach &#8220;Nein&#8221; zu denken, sagen Sie &#8220;Nein&#8221;. Erkl\u00e4ren Sie Ihrem Vorgesetzten: &#8220;Ich kann Aufgabe X \u00fcbernehmen, aber dann muss Aufgabe Y warten. Was hat Priorit\u00e4t?&#8221;<\/li>\n<li>Verhandeln Sie Ihre Leistung: Wenn Sie die Extra-Meile gehen, sorgen Sie daf\u00fcr, dass sie gesehen und verg\u00fctet wird. Nutzen Sie Ihre Erfolge als knallharte Argumente in der n\u00e4chsten Gehaltsverhandlung.<\/li>\n<li>Suchen Sie das Gespr\u00e4ch: Quiet Quitting ist oft ein Symptom f\u00fcr schlechte F\u00fchrung. Sprechen Sie an, wenn Sie keine Perspektive sehen oder die Wertsch\u00e4tzung fehlt.<\/li>\n<\/ul>\n<h3><strong>2. &#8220;Smart Grinding&#8221; (Selektive Ambition)<\/strong><\/h3>\n<p>Niemand kann 100 % der Zeit 150 % geben. Erfolgreiche Menschen &#8220;grinden&#8221; nicht ununterbrochen \u2013 sie &#8220;grinden&#8221; strategisch.<\/p>\n<ul>\n<li>Identifizieren Sie Ihre &#8220;Sprint-Phasen&#8221;: Es gibt Zeiten (z. B. ein wichtiger Projekt-Launch, eine Pr\u00fcfung), in denen voller Einsatz n\u00f6tig ist. Sehen Sie dies als Sprint, nicht als Marathon.<\/li>\n<li>Definieren Sie &#8220;Erholungs-Phasen&#8221;: Planen Sie nach jedem Sprint aktiv Erholung ein. Echter Urlaub. Mentales Abschalten.<\/li>\n<li>Fokus auf Hebelwirkung: Fragen Sie sich: Welche 20 % meiner Arbeit bringen 80 % des Ergebnisses? Investieren Sie Ihre Energie dort, anstatt sich in unwichtigen Details zu verlieren.<\/li>\n<\/ul>\n<h3><strong>3. &#8220;Work-Life-Fit&#8221; statt &#8220;Work-Life-Balance&#8221;<\/strong><\/h3>\n<p>&#8220;Balance&#8221; suggeriert, dass Arbeit und Leben zwei getrennte Waagschalen sind. &#8220;Fit&#8221; (oder &#8220;Integration&#8221;) ist realistischer.<\/p>\n<ul>\n<li>Finden Sie ein Modell, das zu Ihrem Leben passt. F\u00fcr manche bedeutet das eine strikte 9-to-5-Trennung (wie beim Quiet Quitting). F\u00fcr andere bedeutet es, flexibel nachmittags freizunehmen, aber daf\u00fcr abends noch einmal zu arbeiten (eine flexible Form des Engagements).<\/li>\n<\/ul>\n<p><strong>Das Wichtigste ist:<\/strong> Sie m\u00fcssen die Kontrolle \u00fcber Ihre Zeit und Energie haben, nicht der Job.<\/p>\n<\/div><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-8 fusion-content-widget-area\" style=\"--awb-title-size:21px;--awb-title-color:#002baf;--awb-padding:0px 0px 0px 0px;\"><div id=\"custom_html-62\" class=\"widget_text widget widget_custom_html\" style=\"border-style: solid;border-color:transparent;border-width:0px;\"><div class=\"textwidget custom-html-widget\"><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6975808762565780\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- inside article -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6975808762565780\"\r\n     data-ad-slot=\"5246870081\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><div <span style=\" font-size: x-small;\"><span style=\"font-size: x-small;\">Advertisement<\/span><\/div><\/center><\/div><\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/main><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:60px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-margin-top:20px;--awb-margin-top-medium:20px;--awb-margin-top-small:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-bg-color:#00d6fc;--awb-bg-color-hover:#00d6fc;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:30px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:1.2;\">Fazit: Weder Opfer noch Verweigerer<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:1px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:50px;--awb-padding-bottom:0px;--awb-padding-left:60px;--awb-padding-top-medium:20px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-top-small:20px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><main class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p>&#8220;Quiet Quitting&#8221; und &#8220;Grinding&#8221; sind zwei Seiten derselben kaputten Medaille: einer Arbeitskultur, die den Wert von Arbeit und die Gesundheit von Menschen aus den Augen verloren hat.<\/p>\n<p>Quiet Quitting ist die Kapitulation. Sie geben die Kontrolle \u00fcber Ihre Karriereentwicklung auf, um sich vor \u00dcberlastung zu sch\u00fctzen. Grinding ist die Selbstaufgabe. Sie opfern Ihre Gesundheit in der vagen Hoffnung auf Erfolg.<\/p>\n<p><strong>Der K\u00f6nigsweg liegt in der Mitte:<\/strong> Seien Sie ein engagierter Profi, der seinen eigenen Wert kennt.<\/p>\n<p>Arbeiten Sie fokussiert. Setzen Sie klare Grenzen. Kommunizieren Sie Ihre Ambitionen und fordern Sie aktiv ein, was Sie daf\u00fcr brauchen \u2013 sei es Gehalt, Zeit oder Unterst\u00fctzung. Beenden Sie das &#8220;Quiet Quitting&#8221; und beginnen Sie mit dem &#8220;Loud Negotiating&#8221; (lauten Verhandeln) f\u00fcr eine Karriere, die Sie fordert, ohne Sie zu zerst\u00f6ren.<\/p>\n<\/div><\/div><\/main><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:50px;--awb-padding-left:60px;--awb-padding-right-medium:0px;--awb-padding-left-medium:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-9 fusion-content-widget-area\" style=\"--awb-title-size:21px;--awb-title-color:#002baf;--awb-padding:0px 0px 0px 0px;\"><div id=\"text-71\" class=\"widget widget_text\" style=\"border-style: solid;border-color:transparent;border-width:0px;\">\t\t\t<div class=\"textwidget\"><div class=\"give-embed-form-wrapper\" id=\"give-69da3ed8575ec\"><iframe\n\t\t\t\tname=\"give-embed-form\"\n\t\t\t\tsrc=\"https:\/\/ms-office-training.de\/en\/give\/donation-form\/?giveDonationFormInIframe=1\"\n\t\t\t\t\n\t\t\t\tdata-autoScroll=\"0\"\n\t\t\t\tonload=\"if( 'undefined' !== typeof Give ) { Give.initializeIframeResize(this) }\"\n\t\t\t\tstyle=\"border: 0;visibility: hidden;min-height: 598px;\"><\/iframe><div class=\"iframe-loader\">\n<div style=\"\n\t\theight: calc(100% - 28px);\n\t\twidth: calc(100% - 20px);\n\t\tmax-width: 552px;\n\t\tmargin: 10px auto 10px auto;\n\t\tbackground: transparent;\n\t\tborder-radius: 6px;\n\t\tdisplay: flex;\n\t\talign-items: center;\n\t\tjustify-content: center;\n\t\">\n    <div style=\"\n        pointer-events: none;\n        height: 90px;\n        width: 90px;\n        background-image: url(&quot;data:image\/svg+xml;charset=utf8,%3C?xml version='1.0' encoding='utf-8'?%3E%3C!-- Generator: Adobe Illustrator 24.1.0, SVG Export Plug-In . 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Suhr<\/span><span class=\"person-title\">Dipl. Betriebswirt | Webdesign- und Beratung | Office Training<\/span><\/div><div class=\"fusion-social-networks boxed-icons\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook custom\" aria-label=\"fusion-facebook\" href=\"https:\/\/www.facebook.com\/webdesignms\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"color:#040082;background-color:#f4f4f4;border-color:var(--awb-color3);border-radius:8px;font-size:21px;padding:8px;\" data-placement=\"top\" data-title=\"Facebook\" title=\"Facebook\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter custom\" aria-label=\"fusion-twitter\" href=\"https:\/\/twitter.com\/webdesign_ms\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"color:#040082;background-color:#f4f4f4;border-color:var(--awb-color3);border-radius:8px;font-size:21px;padding:8px;\" data-placement=\"top\" data-title=\"Twitter\" title=\"Twitter\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-xing awb-icon-xing custom\" aria-label=\"fusion-xing\" href=\"https:\/\/www.xing.com\/profile\/MichaelW_Suhr\/portfolio\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" style=\"color:#040082;background-color:#f4f4f4;border-color:var(--awb-color3);border-radius:8px;font-size:21px;padding:8px;\" data-placement=\"top\" data-title=\"Xing\" title=\"Xing\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail custom\" aria-label=\"fusion-mail\" href=\"mailto:&#105;&#110;&#102;o&#064;&#109;s-&#111;&#102;&#102;i&#099;e&#045;&#116;&#114;a&#105;&#110;i&#110;&#103;.de\" target=\"_self\" style=\"color:#040082;background-color:#f4f4f4;border-color:var(--awb-color3);border-radius:8px;font-size:21px;padding:8px;\" data-placement=\"top\" data-title=\"Mail\" title=\"Mail\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-paypal awb-icon-paypal custom\" aria-label=\"fusion-paypal\" href=\" https:\/\/www.paypal.com\/paypalme\/msofficetr74\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#040082;background-color:#f4f4f4;border-color:var(--awb-color3);border-radius:8px;font-size:21px;padding:8px;\" data-placement=\"top\" data-title=\"Paypal\" title=\"Paypal\" data-toggle=\"tooltip\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-phone awb-icon-phone custom\" aria-label=\"fusion-phone\" href=\"tel:04181360254\" target=\"_self\" style=\"color:#040082;background-color:#f4f4f4;border-color:var(--awb-color3);border-radius:8px;font-size:21px;padding:8px;\" data-placement=\"top\" data-title=\"Phone\" title=\"Phone\" data-toggle=\"tooltip\"><\/a><\/div><\/div><\/div><div class=\"person-content fusion-clearfix\">After 20 years in logistics, I turned my hobby, which has accompanied me since the mid-1980s, into a profession, and have been working as a freelancer in web design, web consulting and Microsoft Office since the beginning of 2015. On the side, I write articles for more digital competence in my blog as far as time allows.<\/div><\/div><\/div><\/div>\n\t\t<\/div><div id=\"text-77\" class=\"widget widget_text\" style=\"border-style: solid;border-color:transparent;border-width:0px;\">\t\t\t<div class=\"textwidget\"><span style=\"display: block; color: #747474; font-size: 10px; margin-top: 15px; line-height: 1.2;\">\r\nTransparenz: Um diesen Blog kostenlos anbieten zu k\u00f6nnen, nutzen wir Affiliate-Links. Klickst du darauf und kaufst etwas, bekommen wir eine kleine Verg\u00fctung. Der Preis bleibt f\u00fcr dich gleich. 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f\u00fcr KI, synthetische Patienten &#038; Claude 4: Der Wochenr\u00fcckblick KW 13\/2026<\/a><\/div><div class=\"awb-news-ticker-item-separator\">+++<\/div><div class=\"awb-news-ticker-item\"><a class=\"awb-news-ticker-link\" href=\"https:\/\/ms-office-training.de\/mikrofon-geht-nicht-in-teams-zoom-oder-meet\/\">Mikrofon geht nicht in Teams, Zoom oder Meet?<\/a><\/div><div class=\"awb-news-ticker-item-separator\">+++<\/div><div class=\"awb-news-ticker-item\"><a class=\"awb-news-ticker-link\" href=\"https:\/\/ms-office-training.de\/so-erkennen-sie-deepfakes-und-ki-bilder\/\">So erkennen Sie Deepfakes und KI-Bilder<\/a><\/div><div class=\"awb-news-ticker-item-separator\">+++<\/div><div class=\"awb-news-ticker-item\"><a class=\"awb-news-ticker-link\" href=\"https:\/\/ms-office-training.de\/paypal-trennt-sich-von-google-wallet-was-sich-jetzt-fuer-nutzer-aendert\/\">PayPal trennt sich von Google Wallet &#8211; Was sich jetzt f\u00fcr Nutzer 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top;--awb-border-sizes-top:1px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:50px;--awb-padding-bottom:20px;--awb-padding-left:60px;--awb-padding-top-medium:20px;--awb-padding-right-medium:0px;--awb-padding-bottom-medium:20px;--awb-padding-left-medium:0px;--awb-padding-top-small:20px;--awb-padding-right-small:0px;--awb-padding-bottom-small:20px;--awb-padding-left-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-padding-top:8px;--awb-padding-right:8px;--awb-padding-bottom:8px;--awb-padding-left:8px;--awb-bg-color:#00d6fc;--awb-bg-color-hover:#00d6fc;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:25px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:25;line-height:1.2;\">Beliebte Beitr\u00e4ge<\/h4><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium-alternate fusion-blog-infinite\"><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-posts-container-load-more fusion-blog-rollover\" data-pages=\"11\"><article id=\"blog-1-post-63519\" class=\"fusion-post-medium-alternate post-63519 post type-post status-publish format-standard has-post-thumbnail hentry category-shorts-and-tutorials-en category-artificial-intelligence-en category-microsoft-excel-en category-microsoft-office-en category-software-en tag-artificial-intelligence tag-excel-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">24<\/span><span class=\"fusion-month-year\">11, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/11\/Warum-dein-Excel-Kurs-Zeitverschwendung-ist-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"Warum dein Excel-Kurs Zeitverschwendung ist\" srcset=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/11\/Warum-dein-Excel-Kurs-Zeitverschwendung-ist-320x202.jpg 320w, https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/11\/Warum-dein-Excel-Kurs-Zeitverschwendung-ist-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/ms-office-training.de\/en\/warum-dein-excel-kurs-zeitverschwendung-ist\/\">Warum dein Excel-Kurs Zeitverschwendung ist &#8211; was du wirklich lernen solltest!<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/ms-office-training.de\/en\/warum-dein-excel-kurs-zeitverschwendung-ist\/\">\n\t\t\t\t\t\tWarum dein Excel-Kurs Zeitverschwendung ist &#8211; was du wirklich lernen solltest!\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/ms-office-training.de\/en\/warum-dein-excel-kurs-zeitverschwendung-ist\/\" aria-label=\"Warum dein Excel-Kurs Zeitverschwendung ist &#8211; was du wirklich lernen solltest!\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/ms-office-training.de\/en\/warum-dein-excel-kurs-zeitverschwendung-ist\/\">Warum dein Excel-Kurs Zeitverschwendung ist &#8211; was du wirklich lernen solltest!<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/ms-office-training.de\/en\/author\/msuhr\/\" title=\"Posts by Michael\" rel=\"author\">Michael<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-11-26T06:12:46+01:00<\/span><span>November 24th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/ms-office-training.de\/en\/category\/shorts-and-tutorials-en\/\" rel=\"category tag\">Shorts &amp; Tutorials<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/artificial-intelligence-en\/\" rel=\"category tag\">Artificial intelligence<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-excel-en\/\" rel=\"category tag\">Microsoft Excel<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/\" rel=\"category tag\">Microsoft Office<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/software-en\/\" rel=\"category tag\">Software<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"meta-tags\">Tags: <a href=\"https:\/\/ms-office-training.de\/en\/tag\/artificial-intelligence\/\" rel=\"tag\">AI<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/tag\/excel-en\/\" rel=\"tag\">Excel<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Hand aufs Herz: Wann hast du zuletzt eine komplexe Excel-Formel ohne Googeln getippt? Eben. KI schreibt heute den Code f\u00fcr dich. Erfahre, warum klassische Excel-Trainings veraltet sind und welche 3 modernen Skills deinen Marktwert im B\u00fcro jetzt massiv steigern.<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/ms-office-training.de\/en\/warum-dein-excel-kurs-zeitverschwendung-ist\/\" aria-label=\"More on Warum dein Excel-Kurs Zeitverschwendung ist &#8211; was du wirklich lernen solltest!\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-62594\" class=\"fusion-post-medium-alternate post-62594 post type-post status-publish format-standard has-post-thumbnail hentry category-microsoft-office-en category-microsoft-excel-en category-microsoft-outlook-en category-microsoft-powerpoint-en category-microsoft-teams-en category-microsoft-word-en category-office-365-en category-software-en tag-microsoft-en tag-office-en tag-teams-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">9<\/span><span class=\"fusion-month-year\">11, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/11\/was-ist-microsoft-loop-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"was-ist-microsoft-loop\" srcset=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/11\/was-ist-microsoft-loop-320x202.jpg 320w, https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/11\/was-ist-microsoft-loop-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/ms-office-training.de\/en\/microsoft-loop-in-teams-the-revolution-of-your-notes\/\">Microsoft Loop in Teams: The revolution of your notes?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/ms-office-training.de\/en\/microsoft-loop-in-teams-the-revolution-of-your-notes\/\">\n\t\t\t\t\t\tMicrosoft Loop in Teams: The revolution of your notes?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/ms-office-training.de\/en\/microsoft-loop-in-teams-the-revolution-of-your-notes\/\" aria-label=\"Microsoft Loop in Teams: The revolution of your notes?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/ms-office-training.de\/en\/microsoft-loop-in-teams-the-revolution-of-your-notes\/\">Microsoft Loop in Teams: The revolution of your notes?<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/ms-office-training.de\/en\/author\/msuhr\/\" title=\"Posts by Michael\" rel=\"author\">Michael<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-11-09T11:04:33+01:00<\/span><span>November 9th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/\" rel=\"category tag\">Microsoft Office<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-excel-en\/\" rel=\"category tag\">Microsoft Excel<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-outlook-en\/\" rel=\"category tag\">Microsoft Outlook<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-powerpoint-en\/\" rel=\"category tag\">Microsoft PowerPoint<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-teams-en\/\" rel=\"category tag\">Microsoft Teams<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-word-en\/\" rel=\"category tag\">Microsoft Word<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/office-365-en\/\" rel=\"category tag\">Office 365<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/software-en\/\" rel=\"category tag\">Software<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"meta-tags\">Tags: <a href=\"https:\/\/ms-office-training.de\/en\/tag\/microsoft-en\/\" rel=\"tag\">Microsoft<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/tag\/office-en\/\" rel=\"tag\">Office<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/tag\/teams-en\/\" rel=\"tag\">Teams<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>What exactly are these Loop components in Microsoft Teams? We'll show you how these \"living mini-documents\" can accelerate your teamwork. From dynamic agendas to shared, real-time checklists \u2013 discover practical use cases for your everyday work.<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/ms-office-training.de\/en\/microsoft-loop-in-teams-the-revolution-of-your-notes\/\" aria-label=\"More on Microsoft Loop in Teams: The revolution of your notes?\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-62601\" class=\"fusion-post-medium-alternate post-62601 post type-post status-publish format-standard has-post-thumbnail hentry category-microsoft-office-en category-microsoft-excel-en category-microsoft-outlook-en category-microsoft-powerpoint-en category-microsoft-teams-en category-microsoft-word-en category-office-365-en category-software-en tag-microsoft-en tag-office-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">9<\/span><span class=\"fusion-month-year\">11, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/11\/Karrierebooster-2026-Diese-Microsoft-Office-Skills-bringen-dich-weiter-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"Karrierebooster 2026 Diese Microsoft Office-Skills bringen dich weiter\" srcset=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/11\/Karrierebooster-2026-Diese-Microsoft-Office-Skills-bringen-dich-weiter-320x202.jpg 320w, https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/11\/Karrierebooster-2026-Diese-Microsoft-Office-Skills-bringen-dich-weiter-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/ms-office-training.de\/en\/career-booster-2026-these-microsoft-office-skills-will-take-you-further\/\">Career booster 2026: These Microsoft Office skills will take you further!<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/ms-office-training.de\/en\/career-booster-2026-these-microsoft-office-skills-will-take-you-further\/\">\n\t\t\t\t\t\tCareer booster 2026: These Microsoft Office skills will take you further!\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/ms-office-training.de\/en\/career-booster-2026-these-microsoft-office-skills-will-take-you-further\/\" aria-label=\"Career booster 2026: These Microsoft Office skills will take you further!\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/ms-office-training.de\/en\/career-booster-2026-these-microsoft-office-skills-will-take-you-further\/\">Career booster 2026: These Microsoft Office skills will take you further!<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/ms-office-training.de\/en\/author\/msuhr\/\" title=\"Posts by Michael\" rel=\"author\">Michael<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-11-09T11:12:01+01:00<\/span><span>November 9th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/\" rel=\"category tag\">Microsoft Office<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-excel-en\/\" rel=\"category tag\">Microsoft Excel<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-outlook-en\/\" rel=\"category tag\">Microsoft Outlook<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-powerpoint-en\/\" rel=\"category tag\">Microsoft PowerPoint<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-teams-en\/\" rel=\"category tag\">Microsoft Teams<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-word-en\/\" rel=\"category tag\">Microsoft Word<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/office-365-en\/\" rel=\"category tag\">Office 365<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/software-en\/\" rel=\"category tag\">Software<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"meta-tags\">Tags: <a href=\"https:\/\/ms-office-training.de\/en\/tag\/microsoft-en\/\" rel=\"tag\">Microsoft<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/tag\/office-en\/\" rel=\"tag\">Office<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>A new year, new career opportunities! But which Office skills will really be in demand in 2026? \"Skilled use\" is no longer enough. We'll show you today's must-haves \u2013 like advanced Excel, using AI in the office, and relevant certifications for your resume.<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/ms-office-training.de\/en\/career-booster-2026-these-microsoft-office-skills-will-take-you-further\/\" aria-label=\"More on Career booster 2026: These Microsoft Office skills will take you further!\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-62276\" class=\"fusion-post-medium-alternate post-62276 post type-post status-publish format-standard has-post-thumbnail hentry category-shorts-and-tutorials-en category-microsoft-excel-en category-microsoft-office-en category-office-365-en tag-excel-en tag-office-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">29<\/span><span class=\"fusion-month-year\">10, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/10\/duplikate-in-excel-entfernen-tutorial-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"duplikate-in-excel-entfernen-tutorial\" srcset=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/10\/duplikate-in-excel-entfernen-tutorial-320x202.jpg 320w, https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/10\/duplikate-in-excel-entfernen-tutorial-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/ms-office-training.de\/en\/excel-tutorial-how-to-quickly-and-safely-remove-duplicates\/\">Excel Tutorial: How to quickly and safely remove duplicates<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/ms-office-training.de\/en\/excel-tutorial-how-to-quickly-and-safely-remove-duplicates\/\">\n\t\t\t\t\t\tExcel Tutorial: How to quickly and safely remove duplicates\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/ms-office-training.de\/en\/excel-tutorial-how-to-quickly-and-safely-remove-duplicates\/\" aria-label=\"Excel Tutorial: How to quickly and safely remove duplicates\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/ms-office-training.de\/en\/excel-tutorial-how-to-quickly-and-safely-remove-duplicates\/\">Excel Tutorial: How to quickly and safely remove duplicates<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/ms-office-training.de\/en\/author\/msuhr\/\" title=\"Posts by Michael\" rel=\"author\">Michael<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-11-04T16:17:22+01:00<\/span><span>October 29th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/ms-office-training.de\/en\/category\/shorts-and-tutorials-en\/\" rel=\"category tag\">Shorts &amp; Tutorials<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-excel-en\/\" rel=\"category tag\">Microsoft Excel<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/\" rel=\"category tag\">Microsoft Office<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/office-365-en\/\" rel=\"category tag\">Office 365<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"meta-tags\">Tags: <a href=\"https:\/\/ms-office-training.de\/en\/tag\/excel-en\/\" rel=\"tag\">Excel<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/tag\/office-en\/\" rel=\"tag\">Office<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>Duplicate entries in your Excel lists? This distorts your data. Our tutorial shows you, using a practical example, how to clean up your data in seconds with the \"Remove Duplicates\" function \u2013 whether you want to delete identical rows or just values \u200b\u200bin a column.<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/ms-office-training.de\/en\/excel-tutorial-how-to-quickly-and-safely-remove-duplicates\/\" aria-label=\"More on Excel Tutorial: How to quickly and safely remove duplicates\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-62291\" class=\"fusion-post-medium-alternate post-62291 post type-post status-publish format-standard has-post-thumbnail hentry category-shorts-and-tutorials-en category-microsoft-excel-en category-microsoft-office-en category-office-365-en tag-excel-en tag-office-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">27<\/span><span class=\"fusion-month-year\">10, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/10\/bereich-verschieben-excel-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"bereich-verschieben-excel\" srcset=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/10\/bereich-verschieben-excel-320x202.jpg 320w, https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/10\/bereich-verschieben-excel-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/ms-office-training.de\/en\/dynamic-ranges-in-excel-offset-function\/\">Dynamic ranges in Excel: OFFSET function<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/ms-office-training.de\/en\/dynamic-ranges-in-excel-offset-function\/\">\n\t\t\t\t\t\tDynamic ranges in Excel: OFFSET function\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/ms-office-training.de\/en\/dynamic-ranges-in-excel-offset-function\/\" aria-label=\"Dynamic ranges in Excel: OFFSET function\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/ms-office-training.de\/en\/dynamic-ranges-in-excel-offset-function\/\">Dynamic ranges in Excel: OFFSET function<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/ms-office-training.de\/en\/author\/msuhr\/\" title=\"Posts by Michael\" rel=\"author\">Michael<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-11-05T15:26:09+01:00<\/span><span>October 27th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/ms-office-training.de\/en\/category\/shorts-and-tutorials-en\/\" rel=\"category tag\">Shorts &amp; Tutorials<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-excel-en\/\" rel=\"category tag\">Microsoft Excel<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/\" rel=\"category tag\">Microsoft Office<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/office-365-en\/\" rel=\"category tag\">Office 365<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"meta-tags\">Tags: <a href=\"https:\/\/ms-office-training.de\/en\/tag\/excel-en\/\" rel=\"tag\">Excel<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/tag\/office-en\/\" rel=\"tag\">Office<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The OFFSET function in Excel creates a flexible reference. Instead of fixing =SUM(B5:B7), the function finds the range itself, e.g., for the \"last 3 months\". Ideal for dynamic charts or dashboards that grow automatically.<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/ms-office-training.de\/en\/dynamic-ranges-in-excel-offset-function\/\" aria-label=\"More on Dynamic ranges in Excel: OFFSET function\">Read More<\/a><\/div><\/div><\/article>\n<article id=\"blog-1-post-62294\" class=\"fusion-post-medium-alternate post-62294 post type-post status-publish format-standard has-post-thumbnail hentry category-shorts-and-tutorials-en category-microsoft-excel-en category-microsoft-office-en category-office-365-en tag-excel-en tag-office-en\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">27<\/span><span class=\"fusion-month-year\">10, 2025<\/span><\/div><div class=\"fusion-format-box\"><i class=\"awb-icon-pen\" aria-hidden=\"true\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"202\" src=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/10\/indirekt-funktion-excel-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"indirekt-funktion-excel\" srcset=\"https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/10\/indirekt-funktion-excel-320x202.jpg 320w, https:\/\/ms-office-training.de\/wp-content\/uploads\/2025\/10\/indirekt-funktion-excel-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/ms-office-training.de\/en\/mastering-the-indirect-function-in-excel\/\">Mastering the INDIRECT function in Excel<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/ms-office-training.de\/en\/mastering-the-indirect-function-in-excel\/\">\n\t\t\t\t\t\tMastering the INDIRECT function in Excel\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/ms-office-training.de\/en\/mastering-the-indirect-function-in-excel\/\" aria-label=\"Mastering the INDIRECT function in Excel\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/ms-office-training.de\/en\/mastering-the-indirect-function-in-excel\/\">Mastering the INDIRECT function in Excel<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/ms-office-training.de\/en\/author\/msuhr\/\" title=\"Posts by Michael\" rel=\"author\">Michael<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-11-05T15:30:39+01:00<\/span><span>October 27th, 2025<\/span><span class=\"fusion-inline-sep\">|<\/span>Categories: <a href=\"https:\/\/ms-office-training.de\/en\/category\/shorts-and-tutorials-en\/\" rel=\"category tag\">Shorts &amp; Tutorials<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/microsoft-excel-en\/\" rel=\"category tag\">Microsoft Excel<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/\" rel=\"category tag\">Microsoft Office<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/category\/microsoft-office-en\/office-365-en\/\" rel=\"category tag\">Office 365<\/a><span class=\"fusion-inline-sep\">|<\/span><span class=\"meta-tags\">Tags: <a href=\"https:\/\/ms-office-training.de\/en\/tag\/excel-en\/\" rel=\"tag\">Excel<\/a>, <a href=\"https:\/\/ms-office-training.de\/en\/tag\/office-en\/\" rel=\"tag\">Office<\/a><\/span><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-post-content-container\"><p>The INDIRECT function in Excel converts text into a real reference. Instead of manually typing =January!E10, use =INDIRECT(A2 &amp; \"!E10\"), where A2 contains 'January'. This allows you to easily create dynamic summaries for multiple worksheets.<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignright\"><a class=\"fusion-read-more\" href=\"https:\/\/ms-office-training.de\/en\/mastering-the-indirect-function-in-excel\/\" aria-label=\"More on Mastering the INDIRECT function in Excel\">Read More<\/a><\/div><\/div><\/article>\n<\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/posts\/62905\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/posts\/62905\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><button class=\"fusion-load-more-button 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\/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-liftup\"><a href=\"https:\/\/ms-office-training.de\/shop\/personalplaner-2024-excel-download\/\" target=\"_self\"><\/a><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/div>\n\t\t<\/div><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-19 fusion-content-widget-area\" style=\"--awb-title-size:21px;--awb-title-color:#002baf;--awb-padding:0px 0px 0px 0px;\"><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-widget-area awb-widget-area-element fusion-widget-area-20 fusion-content-widget-area\" style=\"--awb-title-size:21px;--awb-title-color:#002baf;--awb-padding:0px 0px 0px 0px;\"><div class=\"fusion-additional-widget-content\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" 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&#8220;Grinding&#8221; f\u00fcr den schnellen Aufstieg? Wir analysieren kritisch, was diese Trends f\u00fcr Ihre Karriere bedeuten und wie Sie einen gesunden Weg zwischen Leistung und Leben finden.<\/p>\n","protected":false},"author":3,"featured_media":62906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[3521],"tags":[3593,3588],"class_list":["post-62905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career","tag-career","tag-finance"],"_links":{"self":[{"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/posts\/62905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/comments?post=62905"}],"version-history":[{"count":0,"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/posts\/62905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/media\/62906"}],"wp:attachment":[{"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/media?parent=62905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/categories?post=62905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ms-office-training.de\/en\/wp-json\/wp\/v2\/tags?post=62905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}